As Aristotle said that 95 % of the result is due to the habits you practice every day. As Brian Tracy noted ‘good daily habits are hard to form but easy to live with. Bad habits are easy to form but hard to leave with’. All habits are learned, the good ones and the bad ones. They can also be unlearned – you replace your bad habits gradually with the good ones, but that can only be done by practice and repetition. The first thing you do, when you get up in the morning – is habit. Is it a cup of coffee or glass of juice? Or maybe practice…

For most of us morning is usually quite chaotic – first, the alarm has to ring quite a few times before we can get out of bed, or we just simply keep on snoozing – I am guilty sometimes. And the rest of the morning usually ends up being rushed – we are running around the house trying to get ourselves together. No wonder that we are getting bruises all over trying to run from one side of the flat to another. And you end up forgetting your lunch at home. This is all because we don’t have enough time in the morning. It’s no surprise that most of us…

These quotes help to live through even the most difficult situations in life, as numerous trainings and courses are built on these principles to help heal mental traumas. These quotes are taken form a book called ‘Heal your life’ by Luisa Hay and are an example that philosophy really works. Long time ago Luisa’s life was a nightmare. She was raped when she was 5 years old, got pregnant at 15 and dropped out of school and when she was 16, she gave her child away. But her life was dramatically changed by the philosophy that thoughts can heal the body. She started to look into the theory and hold seminars…

There is a widely knowing saying that we are what we eat, which means how we look and feel depends on food that we put in our bodies, it’s quality and quantity. Everything that is going on inside our bodies is visible on the outside – if you are dehydrated, your lips and skin will start getting dry, if you are tired – you have bags or black circles under your eyes. So then, how about our thoughts? The thought process is constantly happening within us and the results of what we think are also visible on the outside, as anything else happening inside us. Have you noticed how you…